Summer is coming and people love to make the most out of the fun, sunny weather. Some hit the beach and get a tan, some trek and enjoy great outdoor adventures, while some travel to different vacation destinations to learn different cultures. If you haven’t laid out to-dos this summer, better start planning now.
Aside from planning a vacation itinerary though, it is also that time of the year when many moms search for summer fitness tips that they can follow amid their busy schedules. More than enjoying the health benefits as a result of staying fit, being able to flaunt a beach-ready body during the fast-approaching summer season is an honest motivation of many mothers. They desire to look good and feel good - and if you’d really think about it, who wouldn’t want that?
Here are some practical tips you can do to prep up for a rejuvenating summer even if you are busy. At the end of each activity, you should feel that surge of energy and excitement - and actually see visible results as you slide into that swimsuit you’ve been wanting to flaunt.
1. It All Starts With Eating The Right Food
Sources say that athletes eat a lot of carbs for energy, while thinkers eat more protein . Obviously, you need both if you want to be physically and mentally fit. So instead of guessing which food you’ll need to match the body goals that you have in mind - muscular, slim, toned, maintain - best to consult with a fitness specialist who can give you a specific diet. Also make sure to drink lots of water, since excessive summer heat can cause dehydration.
2. Use Stats And Chart Your Progress Daily
Summer fitness tips are hard to follow and monitor when you’re a busy mom who is juggling family life and work-tasks. Once you decide to be fit and healthy though, you need to measure your progress from day 1. Be consciously aware of your wins and stops. Share your wins to your friends, blog or journal them. Check your conditions - are you up or down? Do you feel sluggish, weak or disoriented? Try taking a walk outdoors and just simply look at your surroundings and people for at least 15 minutes. It will take you back to present time and feel rejuvenated again.
3. Get Out Of Your Comfort Zone
Go for the extra mile. Either you increase your pace, eat less, walking or biking instead of using your car. Be persistent and relentless in making time for your workout routines, not only during your free time. Oftentimes we think that being on a stable condition is good enough. You'll be in trouble sooner than you think. You need to sweat it out, and you need to do a lot to sweat a lot.
Try out these summer fitness tips and be a standout mom this summer!