May 30, 2018

When introducing your kids to the right sport where you want them to excel, you should remember that early specialization should not be the primary intention. In fact, you should avoid having that as your goal. Just because you used to be a tennis or basketball player...

May 28, 2018

Everything You Need To Know To Get Your Kids Started On Biking

It takes a biker to teach a newbie biker. You can't teach anyone to learn how to ride a bike just by simply showing a manual or by reading books on how to ride one. A child will never learn how to balance un...

May 10, 2018

Ever wondered why your children keep running and tumbling around, whether at home or at a playground or practically any place where they could move around? Children naturally have tons of energy, and being physically active is completely normal.

However, adults admitted...

May 2, 2018

Summer is coming and people love to make the most out of the fun, sunny weather. Some hit the beach and get a tan, some trek and enjoy great outdoor adventures, while some travel to different vacation destinations to learn different cultures. If you haven’t laid out to...

May 2, 2018

Are you a looking for some fun fitness activities both you and your kids would enjoy? Are you a mom who is struggling to stay physically active because your little ones are always with you?

A research project conducted by the American Academy of Pediatrics with over 500...

February 21, 2018

In December 1960, President John Kennedy said in an interview:

"The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as the Western civilization itself. But it is a...

September 9, 2017

Aerobie and Frisbee are 2 of the best known flying disks and are used as toys or sports items. They can be played in variety of ways like children games, Ultimate games, disc golf, disc-dog sports, recreation at the beach, etc. But each one has their own unique charact...

September 5, 2017

Playing outside can be so much fun than indoors especially when the weather is nice and calm. Getting children to do physical activities help them make them less prone to tantrums and fights. And they make sure they have enough exercise which hugely contributes to thei...

September 1, 2017

Getting your boys outdoor and enjoying outside is very important nowadays with the advent of computer and electronic games. Physical activity plays a huge role in the overall health of children.

According to WHO (World Health Organization) and CDC (Centers for Disease C...

August 27, 2017

The Discraft and Activ Flyer are flying discs with different designs. Discraft is a solid, plate-like disc while the Activ Flyer is shaped like a ring, hollow in the middle. Both are super fun to play with but let’s see what their differences and similarities are.

Discr...

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